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Itsy Bitsy Yoga for Babies (newborn-almost crawling)
Itsy Bitsy Yoga for babies is a calming, nurturing practice that contains dozens of unique yoga postures designed specifically to soothe little ones and to support the development of babies' bodies. During the class, babies are mostly lying on their tummies/backs or in a parents/caregiver's arms. For adults, this class gives the special time necessary to bond with your baby and to learn about his/her emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for the child, but you will learn breathing and relaxation techniques, as well as practice some yoga for yourself.*
Itsy Bitsy Yoga for Tots (crawling-2 years old)
A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga poses just for Tots. In a time when Tots naturally become busier, Itsy Bitsy Yoga continues to build the parent/child bond, helps our Tots feel happier and more confident in their moving bodies, and encourages their creative spirit.*
Itsy Bitsy Yoga for Tykes (2-4 years old)
Tykes Itsy Bitsy Yoga offers a fascinating flow of poses, songs, stories, and games through which the parent/caregiver and child can deepen their bond. This age-appropriate, 45-minute class helps Tykes and their parents/caregivers discover and enhance their physical and social development.*
YogaKids (3-4 years old, drop-off class)
Using yoga as a springboard for their imaginations, YogaKids teaches 3- and 4-year-olds about the wonderful world around them and their amazing growing bodies. Each fun, creative class is based on a theme designed to stimulate a young childs curiosity. Sprinkled with music, dramatic play, story telling, crafts, picture books, puppets and other age-appropriate props, well spark the childs inner yogi while enhancing language development, motor coordination and play skills. Classes employ playful yoga poses, animated breathing exercises and imaginative relaxation techniques.
Kids Yoga (5-8 years old, drop-off class)
These age-appropriate, non-competitive classes are taught around a playful theme (beach, camping, zoo, rainforest, etc.), incorporating stretches, poses, breathwork, games, simple meditation, and relaxation. Children will have the opportunity to play and explore in a safe environment, building self-esteem for themselves, compassion for others, and connection to the larger world.
Kids Yoga (9-12 years old, drop off class)
At an age where stress and social pressures begin to mount, yoga provides a wonderful balance in young people's busy lives. In a fun, supportive environment, we let loose and relax, while learning practical skills for handling everyday challenges.
*Please note that all Itsy Bitsy Yoga classes are designed for children with a parent/caregiver.
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Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
- Author Unknown
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